The Sweat Sho& Lift 24


3405 172nd St. NE, Arlington, WA 98223.   Phone: 989-413-6931


  • Check January Schedule for updates  on events/classes
  •  Class schedule doesn’t fit your needs? Work out at LIFT 24 anytime you want.
Contact Marly to get your key card access.
  • Zumba o New Years Day, but NO Hot Yoga
  • We will be open Monday January 16th- MLK DAY
  • NEW CLASS - STEP UP + Core- Grab a step and learn fun full body routines that are easy to follow and reptitive, followed by a great core workout. 
  • Community Events: Friday, January 20th 6-645pm Jump! PUMP Fitness Class- bring your jump ropes and join Marly's Sister, Noelle, from Texas leading her very own jump rope fitness workout. Free to members, $3 Non-Members.
  • Monday, January 23rd 515-7pm: The UBC Sister Duo FreeMaster Class FREE To everyone. Join Marly and her sister, Noelle, as they lead a 1.75 Urban Boot Camp Master class. All fitness levels welcome. Party Lights rocking!
  •  Massage is back! Kandi is joining our team as our new Massage Therapist and is
ready to book an appointment for you. Join our Massage Club and get a monthly massage for just $45. Talk to Marly to book.
  •  Don’t forget we also offer Nutrition packages with our certified in house nutritionist. Making a change is just as much diet as it is exercise so do it right the first time.
  •      The Sweat Shop and Lift 24 have now combined all membership options. Check out our new Lower Pricing for clients to enjoy both classes and 24/7 gym access.
  •     Now offering FREE Urban Boot Camp Classes Mondays at 6pm and Zumba Wednesdays at 615pm!! Open to everyone at no cost. Party lights will also be ROCKIN!
  • FREE Urban Boot Camp Fridays @ 5am
  • The Sweat Shop offers Gift Certificates during the Holiday season for Massage, Fitness, Nutrition and more !


Take Charge of Your Health

At The "Sweat Shop" we are all about helping you achieve your potential.  It doesn't matter how young or old you are, or what shape you are in.  This is a personal, no judgment environment where everybody has fun sweating it out.  Our group fitness classes are designed around your busy schedule so that you can get a workout any, or every day of the week.

Compact Space, Big Package

When you join us, you not only get access to the most specialized group fitness classes the Arlington or Woodinville area has to offer, but also great package deals for personal training, high intensity interval workouts, dance instruction, and SPIN.  In addition, we often hold special community and fitness events all for your benefit and fun...all at the 'Shop'!

Instructors and Schedules

We have many group exercise classes to offer ranging from Ashtanga Yoga to Zumba. All of our instructors are certified with nationally accredited fitness organizations and teach a variety of formats, so you'll always find your fit and never run out of new options to try. We will periodically introduce new formats that may be worked into the schedule dependent on success as well!