The Sweat ShoLift 24


3405 172nd St. NE, Arlington, WA 98223.   Phone: 989-413-6931
13300 NE 175th St. Suite 2, Woodinville, WA 98077.  Phone: 989-413-6931


  • Check August Schedule for updates  on events/classes!
  • SPECIAL of the month: New Personal Training Clients: Any number of sessions for just $24/session
  • NEW Membership Deal: You and a Friend 1 month of unlimited classes just $60!

Take Charge of Your Health

At The "Sweat Shop" we are all about helping you achieve your potential.  It doesn't matter how young or old you are, or what shape you are in.  This is a personal, no judgment environment where everybody has fun sweating it out.  Our group fitness classes are designed around your busy schedule so that you can get a workout any, or every day of the week.

Compact Space, Big Package

When you join us, you not only get access to the most specialized group fitness classes the Arlington or Woodinville area has to offer, but also great package deals for personal training, high intensity interval workouts, dance instruction, and SPIN.  In addition, we often hold special community and fitness events all for your benefit and fun...all at the 'Shop'!

Instructors and Schedules

We have many group exercise classes to offer ranging from Ashtanga Yoga to Zumba. All of our instructors are certified with nationally accredited fitness organizations and teach a variety of formats, so you'll always find your fit and never run out of new options to try. We will periodically introduce new formats that may be worked into the schedule dependent on success as well!